Hydrate

Hydrate: The Fundamental Habit

Water is a life-sustaining and life-saving force. Our bodies are made up of about 70% water. Water is vital in many ways. It helps regulate body temperature, it lubricates joints and helps prevent infection. Water keeps our organs functioning and delivers essential nutrients to all of the cells in the body. Water helps clear the body of unwanted waste.

Back to Basics: Water is Life

Without adequate hydration our bodies are under duress. Water is the universal solvent. Nutrients in food are broken down and dissolved in water and transported through our bodies through our digestion process. Water carries essential oxygen to our cells. Every cell in the body requires water in order to work.

Daily Planning for Hydrating

Good hydration does take planning. Understand your water needs and set a daily goal. Every person is unique in their own way, including their water needs. The amount is governed by several factors, including your weight, level of exercise, the climate where you live and dietary intake. For example, a good guideline is half your weight in ounces.(160 lbs divided by 2 = 80, therefore you need 80 oz. of water per day) The longer an exercise session is, more water is needed. The hotter or more humid the living environment is, more water is needed. Never ignore your thirst!

Practical Tips and Tricks for Hydration

• Start your day with a glass of water fist thing in the morning.
• Sip your way through your day.
• Carry a water bottle and refill it
• Set reminders on your phone for water breaks.
• Replace sugary drinks and caffeinated beverages with water.
• Try to cut out that extra cup of coffee and go for water instead.
• Have a glass of water before and during a meal.
• Eat foods high in water, for example: lettuce, celery, zucchini, cabbage, watermelon, cantaloupe and honeydew melon.